Milk Products
Indian Cow Milk
- Indian cow milk is rich in nutrients like calcium and vitamin D, promoting strong bones and teeth.
- Its proteins and amino acids aid muscle growth and repair, making it an excellent source of nutrition.
- The presence of natural probiotics in cow milk supports gut health and enhances digestion.
Indian White Butter
- Indian white butter is a good source of healthy fats, providing energy and aiding nutrient absorption.
- It contains fat-soluble vitamins like A, D, and E, contributing to skin and immune health.
- Being a natural dairy product, white butter has no artificial additives, making it a wholesome option for cooking and baking.
Indian Buffalo Milk
- Indian buffalo milk is higher in fat content, making it a creamy and flavorful choice for dairy products.
- Its richness in calcium and phosphorus supports bone health and overall vitality.
- The high protein content in buffalo milk makes it beneficial for muscle building and repair.
Indian Cow Ghee
- Indian cow ghee is a clarified butter that is lactose-free, making it suitable for lactose-intolerant individuals.
- Rich in fat-soluble vitamins, ghee enhances nutrient absorption and boosts immunity.
- Ghee’s high smoke point makes it ideal for cooking at high temperatures without compromising its nutritional value.
Indian Buffalo Ghee
- Indian buffalo ghee, like cow ghee, is lactose-free and suitable for those with lactose intolerance.
- It has a distinct, nuttier flavor, enhancing the taste of various dishes and sweets.
- Buffalo ghee’s higher fat content provides a richer and creamier texture to culinary preparations.
Indian Buttermilk (Chaas)
- Indian buttermilk is a probiotic-rich dairy beverage that aids digestion and supports gut health.
- It is a natural source of hydration, replenishing essential electrolytes during hot weather.
- Buttermilk’s low-fat content makes it a refreshing and nutritious alternative to other beverages.
Other Dairy Products (Yogurt, Paneer, Cheese, etc.)
- Indian yogurt (curd) is rich in probiotics, promoting a healthy gut and improved digestion.
- Paneer (Indian cottage cheese) is a protein-rich dairy product that supports muscle growth and repair.
- Indian cheeses, like paneer and various local varieties, provide calcium and protein, essential for bone health and overall well-being.