Millets

Finger Millet (Ragi)

Rich in calcium and iron, Ragi strengthens bones and helps prevent anemia.
High in dietary fiber, it aids digestion, promotes weight management, and reduces the risk of constipation.
Its natural antioxidants support the immune system and contribute to better overall health.

Foxtail Millet (Italian Millet) (Bajra)

Low in calories and gluten-free, Foxtail Millet is an excellent choice for weight management and gluten-sensitive individuals.
High in essential minerals like iron and copper, it helps maintain healthy blood and supports proper oxygen transport in the body.
With a low glycemic index, it regulates blood sugar levels, making it suitable for diabetes management.

Sorghum (Jowar)

Rich in dietary fiber, Sorghum aids digestion, improves gut health, and may help reduce the risk of gastrointestinal disorders.
Being gluten-free, it serves as a valuable alternative grain for those with gluten intolerance or celiac disease.
Packed with antioxidants like phenolic compounds, it supports a healthy immune system and helps combat oxidative stress.

Little Millet (Suan/Samai) (Small Bajra)

Little Millet is a good source of dietary fiber, aiding digestion and promoting a healthy gut.
With essential minerals such as magnesium and phosphorus, it contributes to bone health and overall well-being.
Its low glycemic index helps regulate blood sugar levels, making it suitable for diabetic-friendly diets.

Proso Millet (Panivaragu) (Chena Bajra)

Proso Millet is rich in protein, making it an excellent choice for muscle building and repair.
With a good balance of essential amino acids, it supports overall growth and development.
Low in fat and calories, it can aid in weight management and provide sustained energy.

Kodo Millet (Varagu) (Kedrav Dhan)

Kodo Millet is a gluten-free grain rich in antioxidants, supporting the body’s defense against oxidative stress.
It contains essential vitamins like niacin and thiamine, contributing to improved metabolism and energy production.
Its high fiber content promotes a healthy digestive system and may reduce the risk of gastrointestinal disorders.

Barnyard Millet (Sanwa) (Jangali Bajra)

Barnyard Millet is low in glycemic index, helping to stabilize blood sugar levels and manage diabetes.
With significant amounts of dietary fiber, it aids digestion, supports weight management, and reduces cholesterol levels.
It contains essential minerals like phosphorus and iron, promoting bone health and preventing anemia.

Browntop Millet (Korale) (Chhoti Kangani)

Browntop Millet is gluten-free and rich in antioxidants, making it suitable for those with gluten sensitivity and promoting overall health.
With a good balance of nutrients, it supports proper metabolic functions and boosts immunity.
Its dietary fiber content aids in digestion and may help reduce the risk of chronic diseases.